Alexander Technique

The Alexander Technique is a gentle, educational method that helps individuals better their posture, develop better movement coordination to relieve pain and stress. The technique also helps build body awareness and improved mobility, performance, and focus.

In each 60-minute guided session, Kimberly focuses on improving posture, movement, and body awareness to reduce tension and prevent strain. She uses gentle, hands-on guidance and verbal coaching to help you release habitual patterns and move with greater ease and efficiency.